, May is recognised as Mental Health Awareness Month, and Indian Celebs claim that despite the importance of good mental health being widely publicised, individuals are still reluctant to seek professional care.
Indian Celebs:
Hansa Singh
“Simply put, it’s 365 days, 24 hours a day. All happiness comes from a peaceful mind. Stress is rife in today’s chaotic society due to peer pressure, work pressure, and competitive pressure. I deal with a lot of challenges in my life. But as time went on, I figured out how to remain composed among pandemonium. As tension won’t help, I just need to understand the issue; once I do, I can search for a solution. Finding a solution depends on each individual’s skill level and comfort. I dislike making hasty decisions. I believe in the universe. Everything occurs at the appropriate time.”
“It is natural to feel aggravated and stressed if I am also running late for a meeting. However, I simply state that I will be on time and that would be the appropriate moment. And I assure you that it has been flawless. Since the concerned party was also late. So you can be at peace if you trust the cosmos and accept it as it is. No mental health disorders will exist. People that are depressed should talk about it. Depression is a result of sadness. Deal with it as soon as it arises and, if necessary, obtain competent counsel. Even more of a motive to tell your buddies about it if you’re staying alone. Reading excellent novels is helpful; I know it’s challenging, but try it.”
Megha Chakraborty
“It is crucial to look after your mental health. While concentrating on fitness and a healthy lifestyle, we neglect mental wellness. If your mental health isn’t in good shape, no matter how healthy your lifestyle is, you won’t notice that effect in your body. If you aren’t content within, no amount of stress or daily exercise will help you achieve your goals. It’s crucial to maintain mental stability and calmness. Every time I feel stressed or frustrated, I make an effort to remain calm.”
“Everyone has different issues to deal with, but in these circumstances, one should attempt to remain cool. My troubles with anger are under control. One should attempt to talk things out and discuss them with family or close friends in order to reduce tension. Sometimes we get caught up in the daily grind and forget to take time for ourselves. When I don’t have time, I relax by listening to music while driving. I get a massage or go to the spa to decompress. To manage your tension and allow yourself time, you can play games, dance, or meditate.”
Sheeba Akashdeep
“Priority should be placed on mental health. Ask for assistance if you need it. You can get the appropriate help online or offline from a variety of professionals. Because poor mental health causes people to think outside the realm of reason, I don’t believe these are the things to hide if you observe someone struggling. Instead, I believe specialists should be involved as soon as possible. Personally, I practise yoga, exercise, and I like music. I work to maintain my happiness.”
“There are several things that can daily interrupt your mental serenity. It’s very beneficial to your cognitive health to have buddies. My family and senior friends are a strong support system that helps me maintain my mental stability. If you have someone to talk to, consider yourself fortunate; if not, please get help.”
Nikhil Nanda
“Open discussion of mental health issues is necessary, and getting treatment should not be avoided. People who struggle with mental health concerns need our kindness. Counselling should be made more widely known as being acceptable, and people should be encouraged to seek assistance. Yoga and meditation enable me to be calm and tranquil and are a significant part of my daily routine for me. There is always a solution, and we ought to be motivated to pursue it.”
Ssudeep Sahir
“I naturally have an optimistic outlook, therefore I don’t get stuck quickly. In addition, life’s highs and lows are inevitable. We must accept it with grace. My family is where I am happiest, and they are always there to help and control me. I strongly suggest individuals talk to friends and family instead of holding things inside because it actually helps!”
Aadesh Chaudhary
“A person who has emotional stability always feels bright and fully alive, and he can deal with emotionally trying events with ease. To be intellectually powerful, one must also be physically fit. Aside from yoga and exercises, I find that going for a stroll in the morning is the healthiest thing I do. You should also laugh and be cheerful for the sake of your mental health. You should also eat well, abstain from junk food, and get enough sleep.”
Rishina Kandhari
“Similar to how we might get physically ill, we can also get psychologically ill. One might ask the experts who are knowledgeable in this area for assistance. Regular exercise, including morning strolls, yoga, and meditation, has been shown to be an excellent treatment for mental health problems. Other than that, the fundamentals include following a balanced diet and getting adequate sleep. To get emotional support and to always be grateful for your life, you can also engage in a pastime, listen to calm music, or talk to your close friends and family members. Being a very spiritual person, I meditate briefly each day to keep myself happy and at peace. I also listen to some bhajans in the morning. “
Simaran Kaur
“I rise early because it allows me time to talk to myself and find peace within. AlsoI occasionally enjoy reading and listening to calming music. I don’t use my phone right before bed since I don’t want any distractions. No matter what you are doing, you will perform better if you take time to relax both physically and psychologically. The importance of mental health is rising in the twenty-first century. Not every person gets the help they need. Mental illness still maintains a stigma even though it is common nowadays and can afflict anyone.”
