The Indian film actress Seerat Kapoor is not only known for her exceptional acting skills but she is also praised for her fitness. The actress is a fitness enthusiast and is often making headlines with her intense workouts. Kapoor never fails to amuse the audience with her gym videos and often motivates them through her social media.
Along with fitness, Seerat has often spread awareness about mental health. This time, the actress talks about mental health during a workout. Kapoor reveals how working out can turn harmful when you are overdoing it. Being mindful and working out is a must according to the actress. Seerat enjoys a massive fan following on social media. She often keeps her followers aware and alert about the important stuff. The Tollywood superstar makes good use of her platform.
Seerat Kapoor:
Looking at the current phase the Bollywood industry is going through Seerat shares, “It is very unfortunate and disheartening to witness the loss of such young lives. It makes me ponder if there is a learning for us all to take from this.”
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She further adds, “Working out is great, but overworking is a state of mind we all must be mindful of. We must start paying closer attention to our thoughts. And what we say to ourselves and others. Allow yourself to be open to feelings and express them. Be sensitive listeners towards each other because life is tough for all. And everyone is learning how to cope and rise above their inner struggles. No two people are the same, nor are their circumstances. So, let’s consciously make room for another and be kind.”
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