The Tollywood superstar actor Seerat Kapoor is taking World Health Day as an opportunity to spread awareness about mental health. The actress is very passionate about making people aware of their mental well being and physical health. She is also one of the few actresses who is the fittest and healthy in the entertainment industry.
As we observe World Health Day, actor Seerat Kapoor offers some advice to her fans on how they can improve their lifestyle. Seerat really believes that fitness training is a way to go long way. Let us tell you, thanks to frequent Pilates and Ems strength training, our hourglass diva stays in shape and gets stronger every day. However, she also wants to emphasise the other ways we can stay fit.
Actor Seerat Kapoor:
Apart from exercising, she mentioned a few other things that kept her healthy, Seerat stated – “Hydration, Home food, Sound sleep, music, meditation, dance, and the freedom to explore creativity”. When asked if working out only is enough to keep her healthy, she said – “Absolutely not. It’s the lifestyle an individual adapts to. Your mental well-being in amalgamation with physical conditioning is what leads to positive results”.
On the work front, Seerat Kapoor debuted in Tollywood with the film “Run Raja Run” in 2014. And has since acted in films such as “Tiger, ” “Columbus,” “Raju Gari Gadha 2,” “Maa Vintha Gadha Vinuma,” “Krishna and His Leela,” and many others. Fans are eagerly anticipating Seerat Kapoor’s Bollywood debut in Maarrich, with renowned actor Naseeruddin Shah and the handsome Tusshar Kapoor. The actress will star in Dil Raju’s forthcoming Telugu film as a leading lady. Aside from that, the actress has already received interesting projects from leading Bollywood filmmakers, and we can’t wait to see what Seerat Kapoor signs next. Details to be announced soon.
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