The heart is the most important organ of our body, but do we take care of it as we should? On the occasion of , which is observed every year on September 29, we asked some celebs about their mantra for a healthy heart. Here’s what they had to say:
Actors on World Heart Day:
The heart is the most important organ of our body, and to keep it healthy I eat good fat, healthy fats, omegas so that my good cholesterol is always high and my bad cholesterol is always low. To keep my heart happy, I eat whatever I feel like and do things that make me happy. Just keeping your heart healthy is not enough, you need to keep it happy as well.
Live healthily, and you automatically have a healthy heart. Exercise frequently, have a low sodium diet and learn to use your heart to love and spread its warmth.
I am on the heavier side so I make it a point to do my walk daily. I also go to a Zumba class or a dance class when I get time. Cardio is very very important where you get your heart pumping, when you burn calories the heart remains healthy. I walk every single day as my dad had heart problems, so we are all told to be careful and we do take our precaution, like not eating oily stuff, once in a while it’s ok, but not always. I prefer home-cooked food. People do neglect the heart and concentrate more on other organs of the body, it’s not right. I do my bit by doing exercise and not consuming any extra fat.
I usually eat healthy food and avoid oily junk food. Having a lot of greens is good for your heart. I keep myself active with exercises and do some cardio almost every day. Of course, the heart is your vital organ but a lot of people ignore its well-being. One just needs to take care of their eating habits and do some cardio exercises, and I think that’s not a very difficult task.
I am very conscious about taking care of my health and my heart, so I always park my car half a kilometer away from the place where I am going and walk till the destination. Though I am not regular because of my hectic schedule, I always try to do some cardio. Be happy that’s what I feel because if I am happy my heart is also happy, so stay happy. Do some skipping, jogging, do any physical activity. Rather than playing video games, you should play kabaddi, cricket, or anything in which your heartbeat increases. I always avoid lifts and use the staircase to stay in shape and healthy.
So, this was all about your favorite celebs on World Heart Day. Tell us your secret through the comments below. Stay tuned to Bollywood Hush for more news and updates.