The mental health subject should be the most important topic in today’s time. The drama and controversies in the Bollywood industry is not the only thing to be concerned about; Pandemic has also affected the lives of many people. This world suicide prevention day, Sharad Malhotra talks about mental health. He chooses to spread awareness about the issue with his fans.
Sharad Malhotra who is playing the negative lead in has a strong viewpoint on Suicide. He says, “Mental health is very important. In India, it’s easy for us to call someone ‘Pagal’ or ‘mad’, we don’t realize what the other person is going through or how it might affect someone. So, we still need awareness, a lot of it, and make this like a normal conversation.”
Sharad Malhotra talks about mental health:
He further shares, “Even I went through a terrible phase of depression, a few years back. I consulted a few people and later resorted to Brahma Kumari. I started meditation and some workouts. It took me some time, about a year and a half, but gradually I was over it. You need to have people around you who are ready to listen to you. You need to let them help you.”
Getting candid he reveals, “In high-pressure jobs, one can cope up by not letting the pressure get you. Even during working hours, try to find a few minutes to relax and meditate, this helps a lot. Working out also helps a lot because you get all charged up and it makes you feel happy. If you are having suicidal thoughts, try to let it go as soon as you can. Surround yourself with people who love you, and who support you. Think positive thoughts and meditate, and don’t let this thought affect you”. Well, Sharad you are an inspiration to many, and fans shover unconditional love on you and we love you too!”
So, this was Sharad Malhotra talks about mental health. Stay tuned to Bollywood Hush for more news and updates.