The world is celebrating #WorldSleepDay. Joining the bandwagon, the celebrities from the television industry share their views and opinions on a night of good sleep. These celebs share the importance of sleep to stay healthy and fit. Read below.
#WorldSleepDay:
Adaa Khan:
I used to go to bed at 9 at night now it has got pushed to 11 given my work schedule. Sleeping on time is as significant as waking up on time. Seven to eight hours of sleep is a must for me.
Namita Lal:
As an actor I do know what a huge difference good sleep makes to the way one performs, one can learn the lines, look good in front of the camera etc. So, like any other profession, sleep is very important and probably more so when you are in the creative field.
Saanand Verma:
I always make sure that I sleep at least for 6 hours and normally I work very hard so I’m exhausted at the end of the day. I go to sleep the moment I hit the sack, so that is a blessing. I’m always living my life free from all the stress, I don’t worry too much and take things as they come, enjoying every moment.
Ankit Siwach:
I have trained my body and mind in a way that I can go without sleep for a couple of days and can also sleep for one full day, that way I am very flexible with rest and sleeping.
Aparna Dixit:
I make it a point to sleep on time if I am home except for days when we have to go out or at weekends. But I know the importance of getting good sleep for your physical as well as mental health.
Puja Agarwal:
More than anything else in life, I love sleeping. I can sleep for 10-12 hours a day.
Aditya Deshmukh:
I make sure I sleep for 8 hours, that’s the minimum sleep your body requires to heal. But until and unless you don’t get proper sleep, you can’t do anything.
Aalisha Panwar:
I always make sure that I get 7-8 hours of sound sleep. We need it for our brain, mental peace and for brain cells to work properly.
So, this was all the TV celebs on the #WorldSleepDay. Stay connected to Bollywood Hush for more celebrity news and updates.
