Actor Ravi Dubey has lost a significant amount of weight. The actor underwent a massive weight loss transformation in a month post-Covid recovery. In a recent social media post, he detailed his metamorphosis.
Ravi Dubey On Post-Covid Transformation
Ravi turned to Instagram to post before and after photos, demonstrating the dramatic transformation he has undergone in just a month. The actor detailed all of the causes for his weight gain in a lengthy caption that accompanied the photos. He also discussed what motivated him to focus on himself, as well as the workout program he used to get back in shape.
“One Month Transformation without Supplements or Protein Shakes. Last month around the 12th of June an unexpected shooting schedule came up. It required me to be substantially leaner than I was at the time. Being covid positive, the post-recovery phase, me being in ‘producer mode’, me being in Punjab. Had all come together to make me around 10kgs heavier than I was at the time…
With fewer than 20 days in hand, I quickly incorporated an hour and a half of weight training in the morning. And a 10km jog in the evening in my normally 12-hour shifts. It was of course coupled with a calorie deficit diet. Given the amount of exercise, the lack of supplements. And the lack of protein drinks, one would expect to lose muscle. I am pleased to have kept some, ” he said.
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Ravi went on to say that he wants to incorporate all of the adjustments he made to his training program and nutrition into his daily routine. “Now that I’ve achieved a no-supplement transformation in a month, I plan to make this a lifestyle. “I believe that eating organic in moderation, along with exercise and overall discipline. Is the best sustainable means of staying fit in the long run…” @akshaykumar and @milindrunning are living legends and role models.”
Ravi’s makeover astounded celebrities and fans, who praised him for it. He received praise from a slew of other celebs in the comments section. Meanwhile, Paritosh Tripathi, an actor and Super Dance presenter, taunted Ravi by saying, “Baap rey daadhi kataane me ek mahina laga.”
Ravi Dubey has surely given us some motivation for transformation. Stay tuned for more latest Bollywood news only on bollywoodhushnews.com
