Yoga is well-known for calming the body and mind throughout the world. Bollywood actresses also regularly practise yoga, as do many others. Check out these 7 celebs that swear by yoga to maintain their health and fitness. Celebrities from Bollywood and the fitness industry have recently shared pictures of themselves in yoga poses while highlighting the importance of including yoga in everyone’s daily regimen. International Yoga Day is being observed by the entire world, including the Bollywood business.
Bollywood actresses & Yoga:
Kareena Kapoor Khan:
Kareena enjoys working out and is frequently photographed sporting sportswear. The actress who formerly gained notoriety for performing 101 “Surya namaskars” per day still promotes yoga and its advantages. Kareena frequently uploads images of herself performing different yoga poses to her Instagram. For the uninitiated, Kapoor is recognised for portraying a variety of characters in a number of film genres, from romantic comedies to criminal dramas. She is one of Bollywood’s highest-paid actresses. Six Filmfare Awards are among the numerous accolades she has received. Kapoor distinguished herself with roles in the plays Aoka and Kabhi Khushi Kabhie Gham (both 2001), following her acting debut in Refugee in 2000.
Additional accolades were given for her work in the dramas We Are Family (2010), Heroine (2012), and Udta Punjab (2016) as well as the romantic comedies Jab We Met (2007) and Ek Main Aur Ekk Tu (2012), thrillers Kurbaan (2009) and Talaash: The Answer Lies Within (2012), and comedies Jab We Met (2007) and Jab We Met (2012).
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Malaika Arora:
Malaika routinely shares pictures and videos of herself doing yoga on her social media pages in an effort to motivate her fans to get off their mats and practice. Malaika routinely astounds fans with her toned physique and workout routines, and the actress totally credits yoga for both! She operates a yoga studio in Mumbai and is fervent about extolling its virtues. She has played the lead in films like EMI (2008) and Kaante (2002) as an actor. She additionally appeared in the songs Chaiyya Chaiyya (1998), Gur Naalo Ishq Mitha (1998), Maahi Ve (2002, 2005), and Munni Badnaam Hui (2010).
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Sara Ali Khan:
Yoga, in Sara’s opinion, is the most inventive exercise regimen. Sara enjoys performing yoga, just like many other Bollywood superstars. Sara, who now has one of the industry’s fittest bodies, originally weighed 96 kilogrammes. She continues to routinely practise yoga and has been advocating its advantages everywhere she goes. Khan was included in the 2019 Forbes India Celebrity 100 list. She appeared in the drama Atrangi Re (2021), which garnered mixed reviews and enjoyed financial success with the romantic comedy Zara Hatke Zara Bachke (2023).
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Rakul Preet Singh:
Rakul frequently posts excerpts from her Instagram fitness journal, and her images demonstrate how much the actress enjoys doing yoga. Anushka Parwani, a well-known celebrity yoga instructor who has trained a number of other celebs including Kareena Kapoor Khan and Ananya Panday, has been her trainer.
With the 2009 Kannada film Gilli, Singh made her acting debut. With the Telugu and Tamil films Thadaiyara Thaakka and Venkatadri Express, she made her debut in other South Asian industries in 2013. She subsequently had appearances in popular Tamil and Telugu films including Loukyam (2014), Pandaga Chesko (2015), Sarrainodu (2016), Dhruva (2016), Nannaku Prematho (2016), Rarandoi Veduka Chudham (2017), Spyder (2017), and Theeran Adhigaaram Ondru (2017).
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Shilpa Shetty:
The ageless beauty credits yoga for her toned figure and bright skin. Shilpa enjoys practising yoga and frequently posts videos of her practice on Instagram. Additionally, Shilpa has created a holistic health application with yoga and fitness regimens. After making her acting debut in the 1993 thriller Baazigar, which earned her two Filmfare Award nominations, Shetty went on to portray a dual part in the 1994 action comedy Main Khiladi Tu Anari and a heartbroken mother in the 1999 drama Jaanwar.
With the release of the love drama Dhadkan (2000), Shetty’s career saw a rebirth as a main actress at the turn of the millennium, signalling a turning point in her career. After that, she played in the films Indian (2001) and Rishtey (2002), the latter of which brought her plaudits and another nomination for Best Supporting Actress in a Filmfare.
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Dia Mirza:
In addition to encouraging sustainable living, Dia Mirza regularly practises yoga to maintain general health. Dia advocates practising yoga and meditation to unify the body and the mind and find serenity amidst the busyness of everyday life. She appeared in a number of films, such as Dus (2005), Lage Raho Munna Bhai (2006), Honeymoon Travels Pvt. Ltd. (2007), and Sanju (2018). She and her ex-husband Sahil Sangha shared ownership of a production company called Born Free Entertainment. Their first film, Love Breakups Zindagi, was released on October 7, 2011. In 2019, she established her own production company, One India Stories, following their divorce. In 2019, she also played a lead role in the web series Kaafir.
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Mira Kapoor:
Mira Kapoor, who is renowned for offering some of the greatest advice on living healthfully and incorporating Ayurveda into daily life, swears by yoga to stay in shape. She has previously led online yoga sessions and still offers advice on how to have a healthy life. In the romantic comedy Ishq Vishk, which went on to become a sleeper hit and win him the Filmfare Award for Best Male Debut, her husband Shahid Kapoor made his acting debut in 2003. Prior to playing the lead part in Sooraj Barjatya’s top-grossing family drama Vivah (2006), he appeared in a number of commercial flops in the years that followed. Kapoor received accolades for his performances as twin brothers in Vishal Bhardwaj’s action movie Kaminey (2009) and a disturbed businessman in Imtiaz Ali’s romantic comedy Jab We Met (2007).
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The International Day of Yoga was declared by the UN General Assembly in 2014, and since then, every year on June 21 has been designated as such by the uninitiated. Yoga is a physical, mental, and spiritual practice that originated in ancient India. The date of June 21 was proposed by Indian Prime Minister Narendra Modi in his UN address in 2014 since it is the longest day of the year in the Northern Hemisphere and has special significance in many cultures.
So, this was all about your favourite top seven Bollywood actresses who love Yoga. These Bollywood actresses choose Yoga as their medium to stay fit and healthy. Click here to read more about the latest Bollywood news and gossip.
