It’s International Sleep Day on March 17. The day highlights the advantages of getting a good night’s sleep, the healthy habit of sleeping on time, and the illnesses that sleep problems may cause. Many of us are sleep deprived because of our fast-paced lives. Many people attempt to function on four hours of sleep. Indian Celebs discuss the topic of how much sleep someone should receive each night and offer advice on how to achieve a good night’s sleep. Read on to find out what your favourite Indian celebs have to say on this topic.
Indian Celebs:
Esha Gaur:
“Certainly, due to the stress of the modern workplace, many people get insomnia. Nonetheless, if you’re in good health, I believe it’s best to get 4 hours of sleep and work as much as you can. Nevertheless, I agree with Sadhguru’s assertion that life is meaningless if you don’t work hard. I have faith in it.”
Aditi Shetty:
“Even though we all lead busy lives and are fully aware of the importance of sleep, we often neglect it. For me, getting a full eight hours of sleep is absolutely necessary since it helps me feel refreshed spiritually. Because our bodies are like machines, we should get enough sleep, give ourselves some much-needed rest, and take time away from the real world. I love to sleep. I believe that for optimum health and vigour, getting at least six hours of sleep is necessary. Moreover, I can become agitated and experience mood swings if I don’t get the recommended amount of sleep.
“Early to bed and early to rise, according to a wise man, makes a man healthy, wealthy, and wise. I cling to the proverb because it helps me keep a calm life, a successful career, and general well-being. I never experienced insomnia and can fall asleep at any time. But some of my acquaintances have trouble falling asleep and staying asleep because of stress and a hectic schedule, and they have to take medication for it.”
“As you are an actor, your schedule is flexible. You can work hard on certain days when you don’t get much sleep, but I make sure to make up for it on my days off. Reduced screen time before night and meditation before bed both significantly aid in body relaxation. Through meditation, I was able to sleep soundly and wake up joyful. Before I go to bed, I also write a list of thankfulness for at least 10 items.”
Aadesh Chaudhary:
“Yes, I used to sleep less when we watched daily soaps. I snooze for 6 to 8 hours. The most crucial factor in maintaining good health is sleep. I believe that sleep of at least 6 to 8 hours is crucial for wellness. Also, I have my own beliefs regarding it. I always add something from my playlist, occasionally songs, sometimes channels of discovery, and occasionally mantras.”
Pranitaa Pandit:
“Mentioning the fact that a small number of people have been having trouble sleeping at night up until now is not very good. Many of my professional friends are experiencing the same problems. And as for myself, I do occasionally run into this problem when, despite having plans for the next day, I don’t fall asleep until two in the morning. But I don’t think it should ever become a habit.”
“I, therefore, exert every effort. And in order to achieve that, I practise yoga, meditation, and breathing techniques, all of which support my ability to stay mentally focused and find serenity. So once I’m in bed, I turn down the lights and let myself drift off. I also make an effort to sleep soundly for 7-8 hours each night. For our mental well-being and the health of our brain cells the next day, we require it.”
Rahul Bhatia:
“Lack of sleep is a major yet sometimes ignored the problem. A lack of sleep can also affect performance and productivity at work. To fulfil our professional obligations, many of us work into the night and neglect to care for ourselves. I am able to obtain 4-5 hours of sleep thanks to a number of things, including my business, youtube, Instagram, and other social media accounts. To work well, a person needs to get at least 8 hours of sleep per day. Sleep problems are fairly typical, especially in adults.”
“Also, studies indicate that, after Japan, Indians suffer from the second-worst sleep deprivation. Lack of sleep not only has a negative impact on one’s physical health by raising the risk of diabetes, gastrointestinal problems, high blood pressure, and heart attacks, but it also has a negative impact on one’s mental health by raising the risk of despair and anxiety. It is a significant health problem that goes unacknowledged in contemporary culture. Maintaining a tidy, quiet, and dark sleeping environment will aid in falling asleep. Avoid using electronic gadgets including phones, TVs, iPads, and other distractions. Regular exercise and staying away from energy drinks are also beneficial. You can also meditate, which eases tension in the muscles.”
Anshuman Chaturvedi:
“The issue lies with the way we live. The practice of staying up late has become standard. Our lives have been overtaken by gadgets. We browse social media while we aren’t accomplishing anything. The emotional component of our life has been destroyed by this interference, and the majority of us are not in good condition.”
Hansa Singh:
“I treasure my beauty rest. So in a way, getting adequate sleep is also my most important fitness tenet. Even though I prefer to sleep for the full 8 hours every night, there are those days when I can sleep for 12 hours straight. I’m very conscious of my health. When you have an excessively strenuous lifestyle, you easily fall asleep. On certain occasions, all I need to do to fall asleep is turn on some soothing music. Although I don’t suffer from insomnia, I get anxious when I can’t fall asleep.”
Rishina Kandhari:
“As an actress, I am well aware of how having enough sleep affects one’s performance, appearance in front of the camera, and many other factors. All jobs require a certain amount of sleep, but those involving the arts may require considerably more. My objective is to get to bed on time. I go to bed at 11 at night and wake up at 7 am. By the grace of God, I had a sound sleep. I eat dinner every day at 7 p.m. After that, I stop eating altogether. I have a substantial breakfast.”
So, this was all about your favourite Indian celebs talking on World Sleep Day. Click here to read more about your favourite Indian celebs.
