The Indian TV actor Mreenal Deshraj recently got in a candid chat with Bollywood Hush. Apart from being loved for her acting skills, the actress is also known for her high fashion and fitness. The actress opened up about the importance of good nutrition and more.
Actor Mreenal Deshraj shares two nutrition secrets on the occasion of National Nutrition Week which falls between September 1 and September 8. The idea behind this week is to make people aware of the importance of a balanced diet that helps in developing a good immune system.
Actor Mreenal Deshraj:
Mreenal Deshraj says, “Nutrition is key in changing the composition of our body. And it makes us feel really healthy and strong, and comfortable in our own skin. I depend on nutrition for these objectives. If I have to detail two secrets I would say, firstly, I focus a lot on electrolytes. Phosphorus, Potassium, Zinc, Magnesium, Sodium, Copper, and Calcium. They are all so important in regulating bloat, water retention, kidney health, and skin glow. The cornerstone of my ‘diet’ is balancing out my electrolytes. So, I am feeling energetic all day, regulating my cortisol levels and keeping water retention to a minimum,”
Sharing her second secret to staying fit, the actor mentions protein. She adds, “Protein is King. I have spent so much of my life running away from protein that I am paying the price for it now. But, fixing this has led to me feeling so much better overall. I used to stay away from protein, and all I would eat is veggies and carbs. I didn’t even eat any real fat. All this led to my gastric lining getting eroded and to fix this I have had to change my entire attitude towards food.”
So, this was all about the actor Mreenal Deshraj. Stay connected to Bollywood Hush for more Bollywood Life News.
