World Sleep Day occurs on March 17. The day honours the beneficial habit of getting enough sleep at regular intervals, highlights the advantages of sound sleep, and raises awareness of the illnesses that sleep disturbances may cause. Many of us suffer from sleep deprivation due to our fast-paced lives. Many attempts to function on four hours of sleep per night. The amount of sleep a person needs each night is discussed by Sudhanshu Pandey. Along with advice on how to have a restful night’s sleep.
The actor comments, “I suppose a lot of us experience sleep deprivation because of our lifestyles in cities like Mumbai and because we work in a field where we are constantly shooting. However, it is up to the individual to decide how they want to divide their days into sleeping, eating, and working hours. If you do that, it becomes a little more organised. But with their typical schedules, many people do suffer from sleep deprivation.”
Sudhanshu Pandey:
He further adds, “I make an effort to get seven hours of sleep. Because I think that getting at least eight hours is essential for functioning, and for your mental and physical health. The fact that some people can function on 4 hours of sleep scares me because sleep deprivation eventually leads to many ailments. You become ill quickly, your immunity declines, and several issues develop over time. Personally, I believe everyone should obtain at least 8 hours of sleep each night for health reasons.”
The Anupamaa fame actor concludes by saying, “It’s crucial because that’s when I feel refreshed as my body has healed, and I wake up feeling great. The prevalence of insomnia has increased. However, this is partly a result of the lifestyles we now lead. My best recommendation for a good night’s sleep would be to do five minutes of deep breathing immediately before you lie down. And go to sleep so that you can have a very sound sleep.”
Sudhanshu Pandey has gained huge fame for his antagonist character Vanraj Shah in the popular Hindi TV serial Anupamaa. He has a massive fan following on social media that keeps Vanraj Shah trending. Click here to get the daily written update of Anupamaa.
