Summer days that are hot and muggy make it difficult to exercise or practise any kind of self-control. But for TV actors, maintaining shape is crucial, especially when they are in front of the camera. In this article, TV actors discuss their summer fitness routine, their preferred forms of exercise, and other topics. They also exchange some advice and strategies.
TV actors:
Sudhanshu Pandey:
“Because it’s hot and you sweat a lot when you exercise or perform any type of cardio in the summer, maintaining your fitness is a little bit easier. In terms of the temperature during the summer, sweating a lot tends to help reduce water retention, which also helps to reduce the body’s fat proportion. Additionally, unlike the weather outside, gyms are typically air-conditioned, making it simpler to exercise there. Personally, I prefer to exercise in warm environments because I like to sweat it out and it feels great after I’m done.
Whether it is summer or winter, maintaining weight is a struggle that everyone faces. It only concerns your eating habits. Your weight can be maintained if your eating habits and exercise routine are healthy, and it has absolutely nothing to do with the weather. Being a vegetarian makes it much easier for me to keep up my fitness. The most crucial thing is to get enough sleep. It takes a healthy metabolism to burn fat. The secret to maintaining good fitness is getting enough sleep, eating the correct things, and exercising moderately.”
Lokit Phulwani:
“Even while hot and muggy days can be very miserable, they nevertheless compare well to the scorching dry heat of Dubai, where I lived before moving to Mumbai. Today, all gyms are sufficiently air-conditioned, so there is less of a problem when it comes to exercising. I genuinely believe that maintaining good health and fitness is crucial for everyone, not just actors, regardless of age. Also, I practise yoga and meditation at home, and when I have time, I visit the gym. I exercise regularly, drink plenty of water, and eat a nutritious diet.
Almost all of my workouts are done inside. Even in the summer, I tend to arrange my outside strolls for the cooler morning hours. When I travel, I always make time to use the hotel gym. My diet consists of a lot of salads, protein shakes, and fruits. During the summer, I drink a lot more liquids. Self-discipline is the only trick in fitness. One must make sure to keep up daily exercise routines and eat healthy foods. It’s crucial to maintain sufficient hydration, especially if you’re spending time outside in this weather.”
Nikhil Nanda:
“I strive to adhere to a detailed fitness schedule. In order to maintain both muscular and body flexibility, I practise yoga and go to the gym three days a week. I never use supplements that are not natural. Also, I exclusively eat sprouts and paneer, which are sources of actual protein. I supply all the required proteins and vitamins while being a vegetarian. Every six months, I perform a full body health checkup. The lovely practice of meditation can help you to relax.”
Madalsa Sharma:
“Whether it’s summer or not, I take care of myself by adhering to a rigorous diet and exercising when I have the time. I exercise at home with cardio and CrossFit. No matter where I go, I make sure to eat in moderation, whether it be in the form of carbohydrates, proteins, or fats. So my body weight is maintained even if I don’t go to the gym frequently. Intermittent fasting has been really successful for me.”
Sanchita Banerjee:
“I hydrate myself by consuming a lot of water. I work out at least four times per week and eat healthily. Moreover, I take walks occasionally. True, travelling makes it difficult to exercise and maintain a diet, but I manage. There are gyms at hotels as well, and almost all of them include walking gardens. If I eat a substantial lunchtime meal, I’ll have soup or a salad for supper to make up for it.”
Ruhaan Saapru:
“I start by keeping hydrated by consuming lots of water, fresh juice, fruits, and salads. Additionally, it’s crucial to dress comfortably to avoid excessive perspiration, which depletes your vitality. Exercising outdoors in hot, humid weather might result in heatstroke or sunstroke. I, therefore, prefer to exercise inside throughout the summer. I exercise by attending dancing classes, MMA training, and the gym. Summertime frequently results in a slow metabolism. In contrast to winter, one does not feel as hungry.
My own experience has shown me that one of the simplest things is to maintain or lose weight. When I travel, I always bring my food scale with me so I can keep track of how much I’m eating. If you measure your meal and eat, you can never go wrong. What to eat, when to eat it, and how much to eat are the three golden guidelines for maintaining a fit body and a healthy lifestyle. Therefore, if one follows these three guidelines, losing weight won’t ever seem like a challenge.”
Sheeba Akashdeep:
“For me, exercise has no season. I work out all throughout the year, regardless of my weight, my attitude, or the season. The intensity varies according to energy levels, but I maintain a regular workout schedule. Heat and humidity are irrelevant because the goal is to work up a sweat. I dress in loose, cotton clothing or breathable materials if the environment is a little uncomfortable. Exercise and diet should be considered lifestyle decisions. I choose to eat healthily 80% of the time, with lots of fruits, veggies, juices, and other such items. I spend a lot of time walking and swimming when I’m on vacation. Getting up early and exercising for 10 minutes is a pretty easy method and advice for everyone. “
So, this was all about the top Indian TV actors. Click here to get the latest Hindi TV serial gossip.
